with Doc Fizz
Strong Beyond 40 isn't just a book.It's a conversation.
I'm Dr. Curt Ficenec, D.C. — but most people call me Doc Fizz. I wrote Strong Beyond 40 to help you understand what's happening to your body as you age, and more importantly, what you can do about it. Here, we take the conversation beyond the pages of the book.
Meet
Doc Fizz
Chiropractor, health educator, and author — Doc Fizz has spent his career helping people stay strong and independent well past 40. Strong Beyond 40 is where the science meets real, practical advice.
Dr. Curt Ficenec, D.C.
How It Works
Read a chapter
Read a chapter in the book.
Find the link or QR code
Find the DocFizz.tv link or scan the QR code at the end of the chapter.
Listen to Doc Fizz
Listen to Doc Fizz break it down — free, no purchase required.
Explore
The Chapters
Fourteen chapters. Fourteen conversations. Pick one and take it beyond the page.
The Silent Thief
Understanding Sarcopenia
Read the conversation →02The Protein Paradox
Why Eating More Isn't Always the Answer
Read the conversation →03The Exercise Equation
What Actually Works After 40
Read the conversation →04Feeding Your Future Self
Nutrition for Longevity
Read the conversation →05The Sleep Imperative
Why Rest Is the Most Underrated Performance Tool
Read the conversation →06The Resveratrol Revolution
Activating Your Longevity Genes
Read the conversation →07Collagen
The Architecture of Youth
Read the conversation →08Stress, Cortisol, and the Hormone Conversation Nobody Is Having
Read the conversation →09The Supplement Landscape
What Works, What Doesn't, and Why It Matters
Read the conversation →10Movement as Medicine
Building a Body That Lasts
Read the conversation →11The Zombie Cell Problem
Telomeres, Senescence, and the Science of Cellular Aging
Read the conversation →12The Longevity Mindset
How Your Beliefs Shape Your Biology
Read the conversation →13The Gut-Body Connection
Why Your Digestive Health Determines Everything
Read the conversation →14Hormonal Health
The Silent Revolution Happening Inside You
Read the conversation →
Your Future Isn't Random
The next 12 years don't have to look like the last 12. Strong, mobile, sharp and independent is a choice you build daily — and that's exactly what this book, and this site, are here to help you do.
Ask Doc Fizz
Have a question about something you read? Send it in — Doc Fizz answers reader questions right here on DocFizz.tv.
Ask Doc Fizz